Neuroplasticity
From toddler to adulthood, each of us learn to move in our own unique ways. These learned behaviors become ingrained in our bodies and brains, and sometimes they can become restrictive or even painful.
Every movement you make is a result of your brain sending a message to a group of muscles via your nervous system. This interaction between your brain/body/nervous system can be changed creating new neuro connections *.
Your body can learn how to organize itself in new ways to move with more ease at any age.
* To read more about Neuroplasticity see: https://reset.me/story/neuroplasticity-the-10-fundamentals-of-rewiring-your-brain/
Classes run for 8 weeks, meeting for approximately 1 hour. We offer four 8 week series during the year.
The cost is: $80 for 8 lessons, payable through PayPal.
An added bonus is access to a recording of each lesson, so you can review/repeat as often as you like and not have to worry about missing a live class at a particular time or date.
